The Midlife Marriage

Episode 50: The Perfectionism Trap: How It’s Sabotaging Your Marriage and What to Do About It

• Carrie Cohen

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Is your need for perfection quietly destroying your relationship? In this eye-opening episode, I'm diving deep into the hidden connection between perfectionism, anxiety, and the health of your marriage. If you've ever felt exhausted trying to maintain the "perfect" relationship or found yourself constantly critiquing your partner (or yourself), this conversation is for you.

Together, we'll explore:

  • The surprising way perfectionism creates an anxiety cycle in relationships (and why trying harder actually makes it worse)
  • How your childhood experiences might be driving your need for perfection today
  • The real reason you feel emotionally disconnected despite "doing everything right"
  • Practical strategies for breaking free from perfectionist patterns without losing your standards

You'll discover why that constant need to "fix" everything might actually be breaking down your connection, and more importantly, how to create a relationship that thrives on authenticity rather than perfection.

Whether you're the perfectionist in your relationship or living with one, this episode offers transformative insights into building a stronger, more genuine connection. It's time to trade perfectionism for something better: real, lasting intimacy.

Don't let the pursuit of perfection stand in the way of your happiness. Join me for an honest conversation about letting go of impossible standards and embracing a more fulfilling way to love.

Ready to stop blocking love and start embracing it? Let's dive in.


For women out there, who tried everything only to feel like you must be broken
My work is absolutely for you!

Right now I have two options:

👉🏻My 7 day self paced program: https://www.carriecohencoaching.com/Get-Out-of-Your-Head
👉🏻My 4 month deep dive group program: https://www.carriecohencoaching.com/BodyWise
👉🏻Wanna find out what's blocking you from receiving love? Take this free quiz to find out: https://www.carriecohencoaching.com/assessments/2148315973

Thank you for listening to The Midlife Marriage!