The Midlife Marriage

Episode 54: The Myth of The Superwoman: Why asking for help is actually your Superpower

• Carrie Cohen • Season 2 • Episode 2

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I’ve always been the go-to person at work—the one colleagues turn to for leadership and solutions. In my personal life, I’m the one who takes charge—planning events, managing big projects, and handling responsibilities with ease. I say yes, not because I’m a people-pleaser, but because I’m good at it. But when it comes to asking for help or showing vulnerability? I hesitate.

Why is that?

In this episode, I’m challenging the myth of the “Superwoman” who has to do it all alone. I’ll explore:

  • Why strong, self-sufficient women like us often avoid asking for help.
  • How childhood messages, birth order, or life experiences taught us to believe others couldn’t be relied on.
  • The mindset shift required to see vulnerability not as weakness but as an act of trust in ourselves and others.
  • How leaning on your partner or support network can actually deepen connection without threatening your independence.

I’ll also share my own journey of learning to trust—both in myself and in others—and how cultivating safety in my body made vulnerability feel possible. You’ll hear practical tips to start relying on others while staying true to your strength and resilience.

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Thank you for listening to The Midlife Marriage!