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Ume Royale' Health Booster Podcast
Welcome to Ume's podcast on holistic healing.
Ume from WA Holistic Healing offers holistic healing and wellness coaching services to add value to many people.
Would you like me to be your wellness coach? https://waholistichealing.com/contact-us
If you are feeling stuck or struggling with your career, relationship, or mental health, I can help.
Access this podcast from all podcast platforms
My podcasts are available on Spotify, Amazon, TuneIn, PodcastIndex, Podcast Addict, Podchaser, Pocket Casts, Deezer, and other platforms under the artist Ume Royale.
Do you use mainly YouTube to consume content? You can watch a version of this podcast there at https://www.youtube.com/@WAHolisticHealing/podcasts. All of my recordings appear on YouTube after a podcast goes live. Please take a moment to subscribe to my channel.
Do your bit & share this podcast with others
Thank you for tuning in to this episode! If you find it valuable, please share this podcast with friends, family, and anyone who could benefit from it. Sharing is Free, but the impact is priceless, helping us spread positivity and contribute to a healthier, happier community.
⚠️ATTENTION⚠️
- This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
- DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Enjoy the podcast
WA Holistic Healing
www.waholistichealing.com
https://www.youtube.com/@WAHolisticHealing
https://www.instagram.com/waholistichealing/
Ume Royale' Health Booster Podcast
Silent Nights: Find Calm, Release Stress, Let Go
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Welcome to Ume's podcast, designed to guide you into a deep, peaceful sleep gently. As a wellness coach, I’ve created soothing commentaries and relaxing meditations to help calm your mind, release stress, and prepare your body for rest.
Each episode is a serene journey, guiding you through visualization, breathwork, and calming words to quiet your thoughts and create the perfect environment for sleep. Tune in, relax, and let go of the day as you drift off to sleep effortlessly.
Website
www.waholistichealing.com
Instagram
https://www.instagram.com/waholistichealing/
Welcome to Ume's podcast.
Affirmation #1: With every deep breath, get closer to the sleep
Affirmation #2: Let go of worries
Affirmation #3: Your body heals, and your mind finds peace
Affirmation #4: It’s time to recharge
Affirmation #5: Each breath helps your body relax
Affirmation #6: Your mind quiets
Affirmation #7: Trust that sleep will bring you the rest
Affirmation #8: Surrender to the night
Affirmation #9: Let the day’s stress fade away
Affirmation #10: Your body and mind find peace