Body Shaming: How Critical Are You Toward Yourself? | Ep #22

We all struggle with negative self-image at times. But did you know a staggering 80% of women (and likely more today) experience body shaming – both from external pressures and their own inner critic?

This episode dives deep into the impact of body shaming on all aspects of our lives, including:

• Personal Relationships: You might become preoccupied with body image, sacrifice quality time, refuse to do certain activities and isolate yourself.
• Romantic Relationships: If you're feeling bad about your body, you might create distance between you and your mate.
• Workplace Success: Confidence is attractive in the workplace and physical insecurities can erode your confidence.
• Self-care, Health and Wellness: If you don’t feel good about yourself, it is very hard to walk into a gym or be motivated to get in better shape and condition.
• Finances: How much money do you spend on the pursuit of a better body, hair, makeup, clothes? Could that money be used on something more rewarding? Or does that investment solve the problem?
• Home: You may see evidence of a poor self-image reflected in your home and environment. Clutter builds up or neglecting your house repairs might be a mirror for your own self-care. In this episode, we talk about our bodies as our home.

But there's hope! We'll also explore 5 practical steps you can take to cultivate self-love and acceptance.

Join us as we embark on a journey towards body positivity and learn to truly cherish our bodies as our homes.

This episode is for you if:

• You struggle with negative body image.
• You want to break free from self-shaming thoughts.
• You're ready to build a healthier relationship with your body.

Listen now and start your journey toward self-love!