With Love, Jenny
With Love, Jenny, is a podcast designed to build a community through sharing our stories. We are connecting to each other by opening our hearts and finding common ground in our humanity. We’ll cover topics that are uplifting, inspiring, and thought-provoking, as well as stories that address some of the hardest challenges we face in life.
What we know is that our stories provide wisdom, growth, healing, and transformation, along with a big dose of courage and hope. Together, we will learn ways to transcend the sorrow that comes with difficult and challenging experiences. We will laugh, cry, and share insights as we find new perspectives that lead us to a place of healing. Our hope is that you will be liberated from some of the heaviness you carry in your heart and begin to embrace the wisdom and compassion that offers grace and peace.
Episodes
37 episodes
Healing Beyond Divorce | Ep #36
This show addresses the topic of divorce. If you’re not quite sure yet, or if you’re in the middle of it, or if it's years if not decades behind you, there’s always an invitation to heal.As of 2024, divorce statistics in the United Stat...
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Episode 36
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44:15
When Life Breaks You Open: The Unexpected Gifts of Pain | Ep #35
This show is the kick-off to some really vulnerable and heart-felt episodes about MY real life. In this episode, I revealed some very vulnerable moments of my life, and I am giving you a glimpse into the deeper and more healing episodes coming ...
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Episode 35
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1:03:17
Curious Minds: The Power of Questioning with Mary Miele | Ep #34
I’m thrilled to welcome Mary Miele — seasoned educator, Learning Specialist, and founder of Evolved Education Company — as our guest today! We’re celebrating the release of her 15th publication, The Power of Questioning: A Problem-Solving M...
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Episode 34
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1:06:40
Embracing the Long Life Era: Marla Letizia & Dr. Jean Bokelmann on Food, Health & Purpose | Ep #33
In this episode, I’m thrilled to welcome two highly accomplished women who are proving that the best chapters of life can happen at any age! Marla Letizia and Dr. Jean Bokelmann are in what they call their Long Life Era — a time when many slow ...
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Episode 33
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1:00:12
The Long Life Era: Thriving at Any Age with Marla Letizia | Ep #32
In this episode, our guest Marla Letizia sparks a vibrant conversation about aging and living our BEST life — no matter how old we are. We dive into what happens at different stages of life, and don’t worry, young listeners — this one’s for you...
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Episode 32
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58:17
Triggers as Invitations: A Transformative Path to Healing | Ep #31
In this episode, we dive into the hidden layers of our triggers and how they’re often a reflection of our own healing journey — not the person who triggered us.Trauma bonds are more common than we think. We tend to connect with people w...
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Episode 31
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1:04:12
Navigating Mom-Stress in Today's World | Ep #30
In this episode, we explore the complex challenges faced by modern moms, whether balancing a career or managing a household full-time. We dive into the ever-present guilt many working moms feel as they try to balance professional goals with fam...
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Episode 30
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1:04:21
Breaking the Silence: Unraveling Anxiety & Depression in Modern Life | Ep #29
In this episode, we take a deep dive into the often-overlooked struggles of anxiety and depression, illuminating these widespread mental health issues with eye-opening facts and personal insights.Did you know that over 264 million peopl...
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Episode 29
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1:09:56
The Unseen Power of Community & Connection | Ep #28
In today’s episode, we dive into the essence of community and its importance in our lives. The pandemic left many of us feeling isolated and disconnected, and even now, we’re still figuring out how to reconnect in meaningful ways beyond Zoom an...
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Episode 28
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1:05:33
A Mother's Resilient Heart (Part 3): Moving Forward Through Grief and Love | Ep #27
In Part 3 of our series, we continue our conversation with Dawn Lohr, who shares the profound and challenging journey she faced with her son’s mental health issues and substance use disorder. Dawn opens up about the heartache of losing her son,...
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Episode 27
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54:10
A Mother's Resilient Heart (Part 2): Navigating the Shadows of Suicide & Grief | Ep #26
In Part 2 of our 3-Part Series, we hear from Dawn Lohr, who bravely shares the heart-wrenching story of her son’s struggle with suicidal ideation and depression following a traumatic brain injury. Diagnosed with severe mental health issues, Daw...
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Episode 26
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59:42
A Mother's Resilient Heart (Part 1): Navigating Brain Injury, Mental Health & Substance Use | Ep #25
Guest speaker Dawn Lohr shares her son’s journey from an outgoing kid who was a great soccer goalie, to a major concussion and subsequent thoughts of suicide. She walks us through the timeline of events that shaped a parent’s worst nightmare - ...
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Episode 25
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54:03
Unmasking Your Core Values & Embracing Authenticity | Ep #24
The question "Who am I?" isn't just philosophical - it's a journey of self-discovery. This episode delves deeper, exploring the foundation of your authentic self: your core values and beliefs.Unearth Your Guiding Principles: We'll h...
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Episode 24
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49:39
Unveiling the True Self: Exploring Identity Through Four Sanctuaries | Ep #23
Ever wonder, "Who am I?" This question isn't just for philosophy textbooks. It's a fundamental human journey shaped by experiences, identities, and influences. But beyond the layers, is there a core "you"?In this episode, we explore how...
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Episode 23
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57:10
Body Shaming: How Critical Are You Toward Yourself? | Ep #22
We all struggle with negative self-image at times. But did you know a staggering 80% of women (and likely more today) experience body shaming – both from external pressures and their own inner critic?This episode dives deep into the imp...
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Episode 22
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1:00:24
Choosing Empowerment: 3 Lessons When Things Fall Apart | Ep #21
In this episode, we continue the story that began in the previous episode… when things don’t go as planned. Jenny shares a story of how at first, she didn’t think she was getting what she wanted. But in fact, a lot of what she got was something...
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Episode 21
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1:02:26
Accepting What Is: 5 Steps to Embracing Unmet Expectations | Ep #20
In this episode, I share a personal story of something I worked to achieve for 9 months… something I really wanted… only to have it all fall apart. At first sight, it looked tragic and sad. But in time, I learned that things were actually falli...
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Episode 20
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58:04
Discovering Your Money Personality (Part 2) | Ep #19
Today we are continuing our conversation about money! Specifically, in this episode, we highlight eight different Money Archetypes. We dive into each of their strengths, challenges, and gifts.We all have a money personality. Did you kno...
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Episode 19
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1:01:32
Discovering Your Money Personality (Part 1) | Ep #18
We all have a money personality. Did you know that? Do you know what yours is?In this episode we dive into some root beliefs that we developed and or inherited as a child. Our grandparent’s and parent’s relationship with money influence...
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Episode 18
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1:00:17
Trauma and How It Impacts Our Lives with Grace Scarborough (Part 2) | Ep #17
This episode is Part 2 of a 2-part series on releasing trauma. We continue the discussion to learn how to recognize when trauma is present. Trauma vs. Anxiety or fear. The Fight, Flight or Freeze responses and how to work through them. We discu...
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Episode 17
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1:02:36
Trauma and How It Impacts Our Lives with Grace Scarborough (Part 1) | Ep #16
I love this episode because of the impact it has had on my personal life. I had no idea how much trauma had built up in my nervous system until I began scheduling Somatic Experience sessions with today’s guest. Grace Scarborough is a Somatic Ex...
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Episode 16
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52:16
Surrender: Find Peace, Serenity, and Freedom! | Ep #15
Today, we are discussing the art of surrender. How do you do it? How can letting go of control bring peace and not anxiety? For us who love control, surrender is an interesting concept to consider! I share 5 steps that help me when I need to st...
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Episode 15
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1:06:16
The Drama Triangle and Why It's So Addicting! | Ep #14
The Drama Triangle. What is it? What role do we play in it? Why do we get so stuck in it? In this episode, we discuss all the ways we enter drama and how simple it is to get out. Simple, but not easy.The role of Victim. Perhap...
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Episode 14
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1:02:56
A Mountaintop Experience: Lessons from the Climb of My Life! | Ep #13
This episode features a story about a time when I had to face perhaps the biggest challenge of my life. Physically, mentally, and emotionally, I was pushed to the edge, literally. As I attempted to climb to the top of a huge mountain, Huayna Pi...
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Episode 13
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56:44
Healing Our Way Through the Darkness (Part 2) | Ep #12
This is the second episode in a 2-part series. In Episode 1, we discussed five tools to help us navigate through the darkness. In this episode, we discuss five more tools to use before, during or after our darkest hours.Using the tools ...
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Episode 12
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1:06:13