With Love, Jenny
With Love, Jenny, is a podcast designed to build a community through sharing our stories. We are connecting to each other by opening our hearts and finding common ground in our humanity. We’ll cover topics that are uplifting, inspiring, and thought-provoking, as well as stories that address some of the hardest challenges we face in life.
What we know is that our stories provide wisdom, growth, healing, and transformation, along with a big dose of courage and hope. Together, we will learn ways to transcend the sorrow that comes with difficult and challenging experiences. We will laugh, cry, and share insights as we find new perspectives that lead us to a place of healing. Our hope is that you will be liberated from some of the heaviness you carry in your heart and begin to embrace the wisdom and compassion that offers grace and peace.
With Love, Jenny
Breaking the Silence: Unraveling Anxiety & Depression in Modern Life | Ep #29
In this episode, we take a deep dive into the often-overlooked struggles of anxiety and depression, illuminating these widespread mental health issues with eye-opening facts and personal insights.
Did you know that over 264 million people worldwide are affected by depression, according to the World Health Organization? Or that anxiety disorders impact 40 million adults in the U.S. alone, as reported by the Anxiety and Depression Association of America?
We’ll explore the root causes, symptoms, and the far-reaching effects these conditions have on both individuals and society. Join us as we unpack the complexities of anxiety and depression, share effective coping strategies, and emphasize the importance of seeking support and creating a strong community around you.
Listen closely as we discuss key signs and symptoms that might reveal if you or someone you care about is experiencing either condition. Mental health awareness is essential—not just for yourself, but for those you love.
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