What Dying Taught Me About Living: Walking My Dad Home | Ep #40

Jenny shares her personal journey of navigating the complexities of terminal illness, particularly focusing on her father's battle with cancer. She discusses the emotional challenges of anticipatory grief, the importance of hospice care, and the significance of creating meaningful memories during the final days.

Receiving the Diagnosis

• The moment everything changed during a routine doctor’s visit
• Initial coping responses: denial, grief, depression, and emotional numbness
• Trying to process “six months to live” while maintaining normalcy

Anticipatory Grief & Letting Go

• The emotional paradox of wanting to be close while needing space to grieve
• The powerful advice from my coach: “Grieve him now so you can be present later.”
• Writing his eulogy and letter as a healing and preparatory ritual

Finding Strength in Surrender

• Creating space to feel: baths, walks, naps, and solitude
• Support from my brother and husband during early processing

Presence Over Perfection

• Learning to show up with presence, not solutions
• Letting go of expectations and honoring my dad’s choices
• The quiet power of just sitting, listening, and holding space

Hospice: Angels in Human Form

• Bringing hospice in early and what they taught us
• Finding comfort in their calm guidance and spiritual insights
• How their visits transformed our journey

Sacred Ordinary Moments

• Weekly visits from friends and family
• His last outing: pancakes at IHOP with the men in the family
• Watching him light up with joy… and slowly fade with exhaustion

Final Wishes and Gifts

• Conversations about his “FUNeral” and planning ahead
• His legacy: love, humor, faith, and planning for the ones you leave behind
• Practical tips: from adaptive pajama shirts to bedside candy and cut straws

The Final Weeks

• The slow, quiet letting go: extended sleep, fewer words, closing eyes
• Candle ritual shared with extended family to feel connected
• Sacred and humorous moments: seeing the “mystic sea,” ringing the bell, jokes, and light tunnels

What the Dying Want You to Know

• They think about love, forgiveness, legacy, and peace
• What they most want to hear: “Thank you. I love you. It’s okay to go.”
• Give space, listen, avoid conflict, offer calm presence

The Final Breath

• His peaceful passing in the early morning hours
• The mystery and surreal sacredness of watching the spirit leave the body

Featured Quote

“The reality is that you will grieve forever. You will not 'get over' the loss... you will learn to carry it.”  — Elisabeth Kübler-Ross & David Kessler

Guided Meditation for this