Episode 48: The ONLY Type of Periodization You Need

Welcome back Pushin' Performance Fam!

This week Phil is truly riding solo (JT left him to explore Italy 😢) BUT he took this time to rant about his favorite topic... the ONLY periodization strategy you'll ever need... vertical integration!

Phil gets into:
- What vertical integration is
- Why you should use robust programming strategies
- How to apply vertical integration
- And much more!

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