Welcome back Pushin' Performance Fam!This week we go deep with a legend in the field, Coach Paul Cater (@Coach_Cater).Paul has worked with professional rugby and baseball and currently works with a wide range of...

Welcome back Pushin' Performance Fam!This week Phil has a convo with his friend Kevin Kirsch DPT (@kevinkirschdpt on IG) to talk about how he views and manages painKevin is the co-owner of The Athletes Edge Cherry Hill New Je...

Welcome back Pushin' Performance Fam!We're stoked for y'all to tap into this week's episode with Joel Smith (@justflysports on IG)Joel is a legend in the field as a performance coach, track coach, writer, and outside-the-box ...

Welcome back Pushin' Performance Fam!WE MADE IT TO EPISODE 50 🎉A massive thank you to everyone who has been rocking with us! This week we have some fun talking through things we're experimenting with...

Welcome back Pushin' Performance Fam!This week the boys are joined by their friend Maureen Key! (@mkey_28 on IG) Maureen knows what it means to be a coach, with over 16 years of experience working with everyone from pro athle...

Welcome back Pushin' Performance Fam!This week Phil is truly riding solo (JT left him to explore Italy 😢) BUT he took this time to rant about his favorite topic... the ONLY periodization strategy you'll ever need... vertic...

Welcome back Pushin' Performance Fam!This week Phil is joined by his best friend, Coach Jim Hodgins (@jimmyhodgins on IG)! Jim is a Speed Coach, Personal Trainer, High School Track Coach, and student of all things SPEED. ...

Welcome back Pushin' Performance Fam!This week we're breaking down coaches (least) favorite reality of training... working with inconsistent clients 😬Whether you're working one-on-one or in a group environment we got you!...

Welcome back Pushin' Performance Fam!Understanding your strengths as a coach is important... but not as important as knowing your weaknesses. This is the big takeaway of today's convo, breaking down the concept of "the circle of ...

Welcome back Pushin' Performance Fam! This week Phil is chopping it up with our friend Keegan Ross! (@Keegan_Ross_DPT on IG)Keegan is a Dr of Physical Therapy and an accomplished strength coach with experience working ...

Welcome back Pushin' Performance Fam!Like the title says... this week we're breaking down this electric quote from Dr. Ramsey Nijem 😂We get into a recommendation for:- Why you should meet your members where the...

Welcome back Pushin' Performance Fam!This week we're helping you save that money 💰💴We're breaking down some must have gym equipment UNDER $100 We get into a recommendation for:- Something to add to your...

Welcome back Pushin' Performance Fam!I'm sure you've been here... In a less-than-perfect gym with little to no budget, old equipment, no tech, and no support. An objectively less-than-ideal situation, or is it? This week ...

Welcome back Pushin' Performance Fam!Sport-specific training... What does it mean? Is it a real thing? Should coaches do it? Listen to this week's episode to hear how we define it! We get into:- What sport-specific trai...

Welcome back Pushin' Performance Fam! This week we're chopping up with Coach Mike G! (@MrDoItMoving on IG)Mike G is the founder of GBG hoops and has 10+ years of experience working with professional basketball players ...

Welcome back Pushin' Performance Fam!This week we're breaking down some of JT's biggest lessons learned from his Achilles tear and rehab journey.Even if you've never personally experienced a major injury (*furiously knock...

Welcome back Pushin' Performance Fam! This week we're chopping up with Dr. Phil Price! (@drphilprice on IG)Phil is the host of The Progress Theory Podcast, Lead for the MSc in Strength & Conditioning at St. Mar...

Welcome back Pushin' Performance Fam!You may have heard the tale of the legend of CrossFit Phil... well this week on the show we're finally talking about it 😂 During this pseudo interview with your hosts, Phil breaks down...

Welcome back Pushin' Performance Fam! This week we're chopping up with our friend Nate Graham! (@Instagrham0 on IG)Nate is a member of the APC fam and current Director of Performance at Rokke. He is a former Exos P...

Welcome back Pushin' Performance Fam!Today we're navigating our way through the messy middle ground of another unnecessary dichotomy within the human performance industry... movement compensations. Often looked at as the ...

Welcome back Pushin' Performance Fam!This week we sit down with one of our friends & colleagues Jordan Baker-Blanc (@fairwaygolffitness on IG) to chop it up about all things Golf S&C and Social Media. We get in...

Welcome back Pushin' Performance Fam! Throughout multiple points in our careers we both have experienced a similar feeling... that even though we've worked our asses off to get to where we are, we work hard to improve at our craf...

Welcome back Pushin' Performance Fam! Sadly we're not as open minded as we would like to think... In our effort to fight against our personal biases and path dependent solutions we don't always win. But in this episode we talk th...

Welcome back Pushin' Performance Fam! Every fourth week should be a deload, right? Or should we never plan a deload and just let life let us know when we have to deload? Even when research shows a solid benefit to taking intentio...

Welcome back Pushin' Performance Fam! It's commonly taught in most universities & certification courses that the first step of writing a program for a new individual or group is planning out a macrocycle. It's most likely 3 m...