53: Paul Cater - How to Inject Creativity Into Coaching

Welcome back Pushin' Performance Fam!

This week we go deep with a legend in the field, Coach Paul Cater (@Coach_Cater).

Paul has worked with professional rugby and baseball and currently works with a wide range of athletes, tactical operators, and members of the general population at his gym The Lab in Monterey CA.

Paul is a true creative in the training space and a great person to take ideas from!

Learn more about The Lab here 👇🏽
https://www.thelabmonterey.com/about
https://www.instagram.com/thelab_monterey/

We get into:
- The role of rhythm and dance in athletic performance
- The goal of coaching and training
- How to balance "new school" and "old school" training concepts
- And much more!

If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!

Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg

Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.HP
- Phil: @Nashphille