The Assist Podcast
The Assist is a free email newsletter that makes becoming a better professional actually enjoyable. Much to popular demand, we've created short podcast episodes to extend our tips straight into your eardrums. Think of us as that one go-to friend — the one you always text for advice about work and other life stuff. Enjoy our podcast episodes weekly on Wednesdays and don't forget to sign up to our email newsletter at theassist.com.
The Assist Podcast
Combating Revenge Sleep & Work-Life Balance
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The Assist
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Let’s take a look into what sleep revenge is and how it robs us of our health and well-being. We then hear some actual helpful tips to achieve work life balance in your life.