The Assist Podcast
The Assist is a free email newsletter that makes becoming a better professional actually enjoyable. Much to popular demand, we've created short podcast episodes to extend our tips straight into your eardrums. Think of us as that one go-to friend — the one you always text for advice about work and other life stuff. Enjoy our podcast episodes weekly on Wednesdays and don't forget to sign up to our email newsletter at theassist.com.
Episodes
8 episodes
Understanding Shame & Prioritizing You
Today we dive into understanding shame and the science behind it. Then we ask 4 questions to help you prioritize yourself.https://theassist.com/
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5:25
Action Over Perfection & Managing Feedback
Today let’s address the reality of striving for perfection and eleven tips to help give and receive feedback. https://theassist.com/
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5:36
Self Sabotage & Setting Priorities
Today we take a real look at how to break the cycle of self sabotage and four questions to assist your journey to work life balance.https://theassist.com/
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6:19
Combating Revenge Sleep & Work-Life Balance
Let’s take a look into what sleep revenge is and how it robs us of our health and well-being. We then hear some actual helpful tips to achieve work life balance in your life.
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5:16
Adult Learning Theory & Decision-Making Ability
Today, we're diving into the notion that you're never too old to learn and sharing some strategies to bolster your decision-making ability and confidence.https://theassist.com/
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5:16
Cross-Training at Work, Navigating Complex Social Situations
Today we cover some tips around employees switching job roles in order to gain a better understanding of the work being done, plus how you can handle difficult behavior in ways that mitigate some of the negatives.
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5:02