Losing Weight with ADHD
Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!
You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.
Losing Weight with ADHD
Latest Episodes
48. Rest, simplicity, and living your values
This week is a super short episode as I am recovering from pneumonia! Back to my usual shenanigans next week :)
47. Weight loss, finances and clutter
Is weight loss impacted by other life challenges such as finances and clutter/organization? Are there connections and similarities between these 3 things? This is what we are talking about this week! We covered:Correlations ...
46. Acknowledging your growth
This week we are discussing how important it is to acknowledge how far you have come and the growth that you have experienced. It's so easy to think about how far we have to go, or to simply focus on the change that is yet to happen or ...
45. Creating a short term strategy for yourself
In this episode, we talk about the process of developing a short-term strategy that helps you work towards your goals - and I used my own end-of-the-year strategy as an example! I know I love a good story or example, so I hope that listening to...