Losing Weight with ADHD Podcast Artwork Image

Losing Weight with ADHD

Jennifer Watts

Are you a woman with ADHD who is tired of trying every diet and weight loss program with no lasting success? This is the podcast for you where we will talk about everything pertaining to well being, health, lifestyle, habits and weight loss. You can reach your goals while living your life the way you want, enjoying the foods you love, and not living in restriction. I'm your host Jennifer Watts, advanced certified weight loss and life coach, and I'll be here each week with new episodes for you! Find me on Instagram @jenniferwatts.ca 

Episodes
26. How does self-efficacy affect my weight loss journey?May 09, 2024
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25. Should I aim for 80/20 in my weight loss journey with ADHD?May 02, 2024
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24. ADHD Paralysis and Weight LossApril 25, 2024
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23. Freedom in your weight loss with ADHDApril 18, 2024
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22. Emotional regulation (and dysregulation) with ADHDApril 11, 2024
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21. Body cues and ADHDApril 04, 2024
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20. Diets and ADHDMarch 28, 2024
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19. Self-Compassion, Weight Loss, and ADHDMarch 21, 2024
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18. Your Environment and ADHDMarch 14, 2024
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17. Autonomy and ADHD March 07, 2024
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16. Medical Gaslighting, Misdiagnosis, and Not Taking Things Too Seriously with ADHD a conversation with Karrie LemanskyFebruary 29, 2024
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15. ADHD, Walking, and Weight Loss February 22, 2024
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14. Motivation and Weight Loss Goals with ADHD February 15, 2024
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13. Impulsivity and Losing WeightFebruary 08, 2024
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12. When Life Gets Hard and Resilience February 01, 2024
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11. Meal Planning for Weight Loss with ADHD January 25, 2024
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10. A conversation about ADHD and Mindfulness with Dr. Patty Shutt, founder of Sacred Treehouse January 18, 2024
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9. ADHD, Sugar and Weight LossJanuary 11, 2024
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8. CALM Series (4 of 4): Movement and MindfulnessJanuary 04, 2024
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7. CALM Series (3 of 4): Lifestyle December 28, 2023
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Bonus Episode: A Conversation with Jennifer Dent Brown December 26, 2023
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6. CALM Series (2 of 4): AwarenessDecember 21, 2023
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5. CALM Series (1 of 4): Creative Planning December 14, 2023
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4. RSD and Weight LossDecember 07, 2023
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3. The CALM Method for weight loss with ADHDNovember 30, 2023
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