Losing Weight with ADHD
Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!
You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.
Losing Weight with ADHD
26. How does self-efficacy affect my weight loss journey?
We are covering self-efficacy today, which is basically your belief in your ability to do something. We covered:
- What does good self-efficacy look like (and not-so-good self-efficacy)
- The ADHD connection
- The weight loss connection
- Specific ways your self-efficacy might affect weight loss as someone with ADHD
- How to develop self-efficacy
It might not be something that you have considered before, but it has a really deep impact on your life! As always let me know what you think and how it might be affecting you in your journey.
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.