Losing Weight with ADHD
Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!
You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.
Losing Weight with ADHD
28. How to actually stick to your weight loss goals with ADHD
This week we are talking about something that I am sure is soooo familiar to you if you have tried to work towards weight loss, and that's actually sticking to it!
With ADHD it is easy to trail off and maybe not stay the course, even though you start off with a bang. In this episode we covered:
- 4 of the main reasons I see that people veer off their plans and don't seem to follow through
- Some different ways of looking at it (a change of perspective can be helpful!)
- 9 different tips and tricks to help you keep going on your path towards weight loss
I hope you enjoy this episode, and find some encouragement and self-compassion in these ideas. As always please reach out to me if you have any thoughts or comments.
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.