This podcast episode discusses the impact of using food rewards on children's relationship with food and their intrinsic motivation. It highlights the negative effects of rewards on self-esteem and behaviour, as well as the importance of setting boundaries and meeting children's needs. The conversation emphasises the dangers of extrinsic motivation and the benefits of developing intrinsic motivation in children. It also explores the link between rewards and anxiety in children and provides alternative strategies for encouraging healthy eating habits. The episode concludes with a discussion on avoiding negative emotions and manipulation in relation to food and the importance of maintaining perspective and reflecting on parenting strategies.
Takeaways
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids
This podcast episode discusses the impact of using food rewards on children's relationship with food and their intrinsic motivation. It highlights the negative effects of rewards on self-esteem and behaviour, as well as the importance of setting boundaries and meeting children's needs. The conversation emphasises the dangers of extrinsic motivation and the benefits of developing intrinsic motivation in children. It also explores the link between rewards and anxiety in children and provides alternative strategies for encouraging healthy eating habits. The episode concludes with a discussion on avoiding negative emotions and manipulation in relation to food and the importance of maintaining perspective and reflecting on parenting strategies.
Takeaways
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids