Raising Well Nourished Kids
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.
There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children.
Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids.
We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
Raising Well Nourished Kids
Latest Episodes
63. Kids’ Gut Health 101: How to Build a Resilient Microbiome
A resilient gut sets the foundation for your child’s health, supporting everything from digestion and nutrient absorption to immunity and energy.In this episode, Georgia speaks with clinical nutritionist Michelle Hislop about how to buil...
62. The Truth About the Health Star Rating System and What Parents Need to Know
This week Georgia is joined once again by Belinda Smith from The Root Cause, a returning guest who is passionate about transforming children’s health and raising awareness about the role food plays in wellbeing.Together, they dive into t...
61. Raising Kids with Strong Values: How to Nurture Their Moral Compass
Values shape the way we live, the decisions we make, and how we relate to others and they play a powerful role in how our children grow into confident, capable, and compassionate adults.In this episode of the Raising Well Nourished Kids ...
60. How to Fuel Sporty Kids for Energy, Focus and Recovery
If you’ve got a sporty child, you’ll know the challenge of keeping up with their energy needs while still making sure they are eating in a way that supports growth, concentration, and long-term health.From endless training sessions to we...
59. Bedtime Struggles Explained: Connection, Anxiety, and Nutrition
It’s a familiar scene for many parents - you’ve settled your child into bed, but minutes later they’re back with “I’m hungry,” “One more story,” or “Can I have a drink of water?”While genuine hunger can certainly play a role, there are o...