3. Is protein necessary for our kids health & how much protein do kids need?

In this conversation, Georgia and Jane discuss the importance of protein in supporting mood, behaviour, learning, immune health, and growth and development in children. They explain that proteins are large complex molecules made up of amino acids, which are the building blocks of life. Animal sources of protein are considered complete, while plant sources need to be combined to form complete proteins. The conversation highlights the impact of protein on mood regulation, cognitive function, stable blood sugar levels, and immune health. They also provide tips for ensuring adequate protein intake, including for children who don't eat meat.

Takeaways

• Protein is a crucial macronutrient that supports mood, behaviour, learning, immune health, and growth and development in children.
• Proteins are made up of amino acids, which are the building blocks of life and must be obtained from the diet.
• Animal sources of protein are considered complete, while plant sources need to be combined to form complete proteins.
• Parents can ensure adequate protein intake by offering a variety of protein sources with every meal and snack.

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