7. Post Easter health reset, Tips & resources for getting back on track

In the latest Raising Well Nourished Kids podcast episode, Georgia & Jane discuss changes in kids' eating habits and their lack of desire for whole food after indulgent periods like Easter or holidays. The conversation explores the biological and physiological factors that influence children's inclination towards junk and processed food. It also provides insights into resetting after indulgent periods, creating boundaries, teaching kids to make informed choices, and encouraging mindfulness and moderation in food consumption.

Takeaways

• Children's desire for junk food is influenced by biological and physiological factors, such as the brain's reward system and the release of dopamine.
• Resetting after indulgent periods is important to break the cycle of unhealthy eating habits and cravings for sugary or processed foods.
• Creating boundaries around food choices can help children develop healthier eating habits.

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