Finding My Small Town Voice
From small town teacher to finding my voice.
This is a podcast rooted in a love of learning, healing, and authentic story telling; where making mistakes and failing is encouraged as a means to learn and grow. My vision is to foster a community of hope by having hard and honest conversations about societal expectations and personal growth. This is going to be a messy, imperfect journey, but it will be worth it!
Finding My Small Town Voice
Latest Episodes
Part 2: Masculine and Feminine Energy with Richel Brousseau
Grab a journal, because there's going to be lots of questions! In this episode, we will take you on a nature walk to explore the interwoven dynamic of masculine and feminine energies within us. If you're looking for more balance in ...
The Power of Choice: Aligning Action with Intention with Richel Brousseau
This episode is a deep dive into the architecture of a soulful life. I sat down with trauma practitioner Richel Brousseau, a woman overflowing with wisdom, to explore how we move from simply getting through the day to intentionally evolv...
Part 2: Understanding your Brain's Soundboard and Nervous System: The Key to Empathy - with Karol Cabaj-Martin
Ever feel like someone is reacting completely differently than you would in the exact same situation? That's because every brain comes pre-wired with a unique "skill soundboard"—a customized mix of cognitive abilities, emotional regulation, and...
Part 1: We Go First -Emotional Regulation, Leadership, and the Trauma Informed Brain with Karol Cabaj-Martin
In this critical episode, "We Go First - Emotional Regulation, Leadership, and the Trauma-Informed Brain" we dive deep into the science that explains why optimal learning and functioning are impossible when stress or isolation are present. I am...
Part 2: Cycle Syncing with Shaylie Lamoureux
Have you ever felt out of sync? Or longed for a deeper connection to wisdom and community? This episode is for you. We unravel the magic of cycle syncing, a powerful tool for honoring your body's innate intelligence. Then, we look at the histor...
