Finding My Small Town Voice
From small town teacher to finding my voice.
This is a podcast rooted in a love of learning, healing, and authentic story telling; where making mistakes and failing is encouraged as a means to learn and grow. My vision is to foster a community of hope by having hard and honest conversations about societal expectations and personal growth. This is going to be a messy, imperfect journey, but it will be worth it!
Podcasting since 2023 • 15 episodes
Finding My Small Town Voice
Latest Episodes
Part 2: Understanding your Brain's Soundboard and Nervous System: The Key to Empathy - with Karol Cabaj-Martin
Ever feel like someone is reacting completely differently than you would in the exact same situation? That's because every brain comes pre-wired with a unique "skill soundboard"—a customized mix of cognitive abilities, emotional regulation, and...
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Season 2
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Episode 4
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1:15:20
Part 1: We Go First -Emotional Regulation, Leadership, and the Trauma Informed Brain with Karol Cabaj-Martin
In this critical episode, "We Go First - Emotional Regulation, Leadership, and the Trauma-Informed Brain" we dive deep into the science that explains why optimal learning and functioning are impossible when stress or isolation are present. I am...
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Season 2
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Episode 3
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50:27
Part 2: Cycle Syncing with Shaylie Lamoureux
Have you ever felt out of sync? Or longed for a deeper connection to wisdom and community? This episode is for you. We unravel the magic of cycle syncing, a powerful tool for honoring your body's innate intelligence. Then, we look at the histor...
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Season 2
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Episode 3
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56:51
Part 1: Womb Work with Shaylie Lamoureux
In this first episode, Shaylie bravely shares her story of burnout and how she has transitioned away from rushing culture. This episode is an introduction to her deep knowledge of womb work, women's bodies and cycles, and has some beautiful and...
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Season 2
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Episode 2
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1:01:50
Season 2: Introduction
I am back! Here is a brief explanation of what you can expect in the episodes to come. I have some amazing guests and stories to share with you. We are going to learn a lot this season and unpack some deep topics. I can't wait to share this wit...
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Season 2
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Episode 1
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5:35