Pace Yourself
Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Writer David Pace. This series delves into various aspects of each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health. Invited guests stem from the University and beyond.
Pace Yourself
Season 2 Episode 1: Survivor Wellness with Dana Levy
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Survivor Wellness
Dana Levy // Executive Director
Dana Levy (she/her) joined Survivor Wellness as Program Director in 2021 after a long career in the fields of dance, movement, martial arts and yoga, both in the U.S. and Japan. Survivor Wellness is a 501(c)(3) nonprofit organization founded in 1997 as Cancer Wellness House with the mission of providing cancer wellness and integrative health care services and support for cancer survivors, their family members, caregivers and loved ones in a home-like setting. Survivor Wellness is a cancer care community, a sanctuary in the heart of the Salt Lake City.
Dana is a certified yoga therapist (C-IAYT), a certified Laban Bartenieff Movement Analyst (CLMA), has a master's degree in modern dance and a nidan (2nd degree black belt) in the Japanese martial art of aikido. She has 30+ years in the fields of choreography, performance, martial arts, and movement education. While living in Tokyo, Dana directed FURLA yoga, a boutique yoga studio in Tokyo, Japan, from 2005-2017. She has taught yoga in Salt Lake City since 2013, training yoga teachers and yoga therapists at local studios, at Salt Lake Community College and at the University of Utah. Dana has worked with Huntsman Cancer Institute since 2019 as an adjunct yoga instructor in the Wellness and Integrative Health Center. She is also the co-chair of the Yoga Therapy Special Interest Group for the Academic Consortium for Medicine and Health. In addition to her directorship responsibilities, Dana also works with the clients of Survivor Wellness, facilitating the Wednesday Evening Support Group, and offering movement classes, private movement/yoga therapy sessions, and retreats.
Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN