Pace Yourself
Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Writer David Pace. This series delves into various aspects of each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health. Invited guests stem from the University and beyond.
Episodes
25 episodes
Getting You to a Better Place Mentally
Podcast Guest: Dr. Amanda McNab is the quality improvement and training manager for Crisis Intervention and Support Services at Huntsman Mental Health Institute here at the University of Utah. She is a licensed clinical social wor...
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39:51
Your Workplace Working for You
Our guest today is Dr Ryan Olson, a Professor of Occupational Health Psychology at the Rocky Mountain Center for Occupational and Environmental Health at the University of Utah. During his applied science career, Dr Olson has developed and eval...
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Season 3
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Episode 3
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29:49
Wellness through Yoga
Today our guest is Charlotte Bell, who has been practicing yoga since 1982, and began teaching in 1986. She has established and taught regular classes along Utah's Wasatch Front, and in California, and Hawaii and also teaches workshops, teacher...
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Season 3
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Episode 2
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36:40
Phillip Bimstein
A conversation with Phillip Bimstein. A former mayor of Springdale, Utah outside Zion National Park, Bimstein is an Emmy award-winning musician and composer threaded through many genres, including classical, experimental, punk rock...
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Season 3
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Episode 1
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35:57
Season 2 Episode 11: Good Grieving with LaUra Schmidt
LaUra Schmidt graduated with a master's degree in Environmental Humanities from the University of Utah in 2014 and is author of the book How to Live in a Chaotic Climate ten Steps to Reconnect with Ourselves, Our Communities an...
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Season 2
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Episode 11
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44:33
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Season 2 Episode 9: Resistance Training with Jordan Marks
Jordan MarksJordan Marks is the head trainer of Core Fitness at the Salt Lake City Sports Complex. He has a bachelors in exercise science from University of Massachusetts, Amherst. Marks coaches and mentors one-on-one any indi...
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Season 2
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Episode 9
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29:19
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Season 2 Episode 8: Analyzing Modern Spiritual Wellness with Reverend Cindy Solomon-Klebba
Rev. Cindy Solomon-Klebba serves as a Chaplain for the Spiritual Wellness Program at the University of Utah. A human rights advocate, historian, min...
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Season 2
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Episode 8
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33:10
Season 2 Episode 7: Wellness Within Medical Professions with Kyle Bradford Jones
Kyle Bradford JonesKyle Bradford Jones, MD, FAAFP is a board certified Family Physician. He received his bachelor’s degree in liberal arts and sciences from Utah State University, and obtained his medical degree from the Med...
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Season 2
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Episode 7
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35:37
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Season 2 Episode 6: Psychotherapy Wellness with Ben Lewis
Ben LewisBenjamin Lewis, MD, Associate Professor (Clinical), practices inpatient adult psychiatry at the University of Utah Huntsman Mental Health Institute where his clinical interests involve the diagnosis and treatment of major psychi...
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Season 2
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Episode 6
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37:38
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Season 2 Episode 4: Physical Wellness with Traci Thompson
Traci ThompsonTraci Thompson MS, CSCS, ACSM HFD is an Assistant Professor of Health, Kinesiology and Recreation and Nutrition and Integrative Physiology at the University of Utah. She is a Certified Health Fitn...
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Season 2
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Episode 4
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25:54
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Season 2 Episode 3: Well U with Britta Trepp
Britta Trepp MS, ACSM CEP is the Associate Director of PEAK Health and Fitness for Wellness and Integrative Health and a Clinical Assistant Professor in the Department of Heal...
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Season 2
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Episode 3
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26:04
Season 2 Episode 2: Being Human in STEM with Claudia De Grandi
Being Human in STEMClaudia De Grandi, PhDDepartment of Physics & AstronomyClaudia De Grandi is Associate Professor of Educational Practice in the Department of Physics and Astronomy at the University of Utah. Her scient...
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Season 2
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Episode 2
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29:29
Season 2 Episode 1: Survivor Wellness with Dana Levy
Survivor WellnessDana Levy // Executive DirectorDana Levy (she/her) joined Survivor Wellness as Program Director in 2021 after a long career in the fields of dance, movement, martial arts and yoga, both in the U.S. and Japan. Surv...
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Season 2
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Episode 1
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29:15
Episode 8: Environmental Wellness
David Pace and Alex Barilec talk about environmental wellness.
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Season 1
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Episode 8
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32:01
Episode 7: Spiritual Wellness
David Pace and Alex Barilec talk about spiritual wellness.
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Season 1
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Episode 7
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28:08
