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Pace Yourself
Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Writer David Pace. This series delves into various aspects of each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health. Invited guests stem from the University and beyond.
Pace Yourself
Season 2 Episode 4: Physical Wellness with Traci Thompson
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Traci Thompson
Traci Thompson MS, CSCS, ACSM HFD is an Assistant Professor of Health, Kinesiology and Recreation and Nutrition and Integrative Physiology at the University of Utah. She is a Certified Health Fitness Director (HFD) and Certified Cancer Exercise Trainer through the American College of Sports Medicine (ACSM), and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). She has been the Director of PEAK Health and Fitness since 2001.
Visit Traci Thompson’s faculty page:
https://faculty.utah.edu/u0056630-TRACI_THOMPSON,_MS,_ACSM_HFD,_CSCS/teaching/index.hml
PEAK Health and Fitness is a partnership between the College of Health and the Office of Wellness and Integrative Health at the University of Utah. PEAK offers a variety of workshops and seminars, health assessment and fitness testing, nutrition services, continuing education opportunities, and our popular employee fitness classes at the University of Utah.
Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN