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Pace Yourself
Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Writer David Pace. This series delves into various aspects of each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health. Invited guests stem from the University and beyond.
Pace Yourself
Season 2 Episode 9: Resistance Training with Jordan Marks
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Jordan Marks
Jordan Marks is the head trainer of Core Fitness at the Salt Lake City Sports Complex. He has a bachelors in exercise science from University of Massachusetts, Amherst. Marks coaches and mentors one-on-one any individual who is interested in improving health and wellness, particularly in through resistance training to increase strength and endurance.
Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN