Pace Yourself
Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Writer David Pace. This series delves into various aspects of each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health. Invited guests stem from the University and beyond.
Pace Yourself
Wellness through Yoga
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Today our guest is Charlotte Bell, who has been practicing yoga since 1982, and began teaching in 1986. She has established and taught regular classes along Utah's Wasatch Front, and in California, and Hawaii and also teaches workshops, teacher trainings, and yoga for cancer patients and their families at Huntsman Cancer Institute here at the U. She has taught at national yoga conferences and international yoga teacher trainings, and on women's river trips on the Green and Colorado rivers. She's also the author of three books, including most recently, “Hip, Healthy, Asana.”
Pace Yourself is produced by and recorded at the College of Science | University of Utah. Engineer is Ross Chambless and Sound editor/marketing is Seth Harper. www.science.utah.edu. Follow us on Facebook, Instagram and LinkedIN