Maximizing Hormones, Physique & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.
Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications!
Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age!
Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!
Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!
If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!
Maximizing Hormones, Physique & Running Through Perimenopause
Latest Episodes
#132 - Is it Possible to Achieve Peak Fitness in Mid-Life? Yes! Here Are 4 Ways
Great News: Your strongest, most fit, capable, lean, and healthy body isn't behind you - It's just getting started!In this episode, Louise Valentine, one of the world’s leading women's integrative health, fitness and performance experts,...
#131 - Is HRT Being Overprescribed? Science-Backed Considerations You Need to Know!
Not every viral menopause tip deserves a place in your body. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world’s leading perimenopause experts, gets honest about hormone repl...
#130 - 4 Simple Steps to Unlock Your Most Vibrant Health, Energy & Fitness Potential
In mid-life, unlocking the next level of your health, fitness, or performance is not about doing more, but doing the right things that work with your changing female body - and with consistency.In this episode, Louise, a one of the world...
#129 - Part Two: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause
What if fueling your best health, hormones, physique, and fitness in perimenopause didn't have to be confusing, complicated, or suck? Answer: It doesn't have to!In this episode, Louise, one of the world’s leading women's integrative heal...
#128 - Part One: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause
Feeling confused about how and what to eat for dinner to best support your female body's ability to mitigate perimenopause symptoms and maximize your health, hormones, and fitness in mid-life?In this episode, Louise, one of the world's l...