Maximizing Hormones, Physique & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.
Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends, outdated methods and apply what you learn to feel your best, look fit or run strong and injury-free.
Join Louise, her coaches and clients as they share multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for active females age 35 and beyond. Get inspired each week as they share how they've turned their own health and fitness breakdowns into breakthroughs and how they now lead the way in helping women just like you do the same!
Whether you're looking to ditch hormone havoc, break through a setback or want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – we're here to help you harness its natural power to achieve a vibrantly energized, well, fit and active life!
If you're an active female who wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!
Maximizing Hormones, Physique & Running Through Perimenopause
#50 - Secrets to Ditch Stuck Fat & Run Your Best Age 35 & Beyond
In this episode, we explore two key topics: sustainable fat loss and the reality of unlocking our running potential for women age 35 and up. Louise, an award-winning women's health expert and top Exercise Physiologist, shares how to break free from stubborn stuck fat gain and ineffective diets by tackling root causes, like hormone changes, stress, and lifestyle. She highlights the importance of strategic nutrition plans specific to your unique female physiology, simple sustainable stress management to prevent hormone havoc, and tailored exercise programming.
Additionally, Louise shares personal experience overcoming self-doubt in her own running despite a high-stress phase of life and hormone changes. If looking for practical tips to redefine your relationship with running or racing, you won't want to miss science-backed insights that give your permission to confidently release perfectionism. With a few essential mindset and training shifts, you too can be a strong, resilient and vibrantly well runner for life!
Get ready to learn why quick fixes don’t work and how a holistic approach can lead to lasting results. With real client success stories and practical tips, this episode offers clear, relatable advice to help you lose weight, boost your running, and feel your best at ANY age!
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to learn about our new Membership or book a FREE 30-MINUTE CONSULT. Our industry-leading 1:1 Academy for active women and runners is filling fast, so don't wait!
Episode Highlights:
(0:00) Intro
(5:28) Common fat loss struggles and ineffective diet advice
(8:44) Importance of female-specific science for fitness and nutrition
(13:49) Client success stories and holistic health approaches
(24:34) Managing stress and the impact on fat loss and hormones
(29:06) Secrets to running your best as hormones change
(42:01) Training adaptations for high-stress phases in life
(46:12) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
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