Maximizing Hormones, Physique & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.
Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications!
Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age!
Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!
Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!
If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!
Maximizing Hormones, Physique & Running Through Perimenopause
#54 - Shocking Truths About Gut Health Every Woman Needs to Know
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If tired of unresolved symptoms like fatigue, bloating, brain fog or fitness decline, this episode offers a fresh, holistic approach to understanding your body to feel, look and perform your best!
Save on our All About Gut Health: How to Support & Restore It (without having to hire us!) mini course with code “EMPOWERMENT20” here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout
In this episode, we break down cutting-edge gut health science and why it’s an essential pillar for vibrant well-being, fitness and performance during perimenopause. Louise, one of the world’s leading integrative health practitioners, shares practical tips to support, protect and restore gut health, from day-to-day lifestyle habits to addressing known gut imbalances and challenges. She explains how gut health affects everything from digestion and immunity to mental clarity, mood and hormones—and how issues like fatigue, fat gain, poor sleep, fitness decline, muscle loss and hormone imbalances often start in the gut.
Louise clears up common myths and outdated practices, revealing why gut health is key to energy, blood sugar, inflammation and hormone balance. She also introduces the simple science-backed three-month process needed to restore gut health with sustainable success. As a leading expert who's empowered 100s to maximize their gut health, the many benefits of joining the Breaking Through Wellness Community for personalized support, strategies relative to active women and curated food lists takes it to the next level of whole-person care.
Key takeaways include the power of customized nutrition to support your activity level and unique symptoms, how to recognize little known gut-related symptoms and symptoms that we think are a lifelong diagnosis which may just be poor gut health that needs our support. Get ready to learn how to avoid gut-damaging foods and small lifestyle tweaks like mindful eating, proper fueling around exercise sessions and stress management that can change the game.
If ready to join a community of active women, healthcare professionals and runners who confidently know how to maximize their holistic health and fitness, get a free 30-minute consult and join us today in our new Membership or industry-leading 1:1 Academy at BreakingThroughWellness.com today!
Save 20% on Kion Essential Aminos, Clean Protein, Colostrum & more: https://www.getkion.com/pages/maximizing
Episode Highlights:
(0:00) Intro
(2:08) Introduction to the All About Gut Health Masterclass
(3:24) Personal journey with gut health and professional insights
(4:50) Overview of resources: membership benefits, Q&A calls, food lists
(6:10) Gut health importance and program disclaimer
(9:22) Combining integrative health with traditional medicine
(12:49) How gut health affects overall wellness
(18:51) Foods and habits to support gut health
(22:31) Day-to-day strategies for improving gut health
(24:14) Impact of stress and eating habits on digestion
(33:19) How stress and exercise affect gut health
(45:25) Early life factors influencing gut microbiome
(55:07) Limitations of food sensitivity tests and true root causes
Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!
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