Maximizing Hormones, Physique & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition, and hormonal changes.
Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running, and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch outdated male-based methods, and apply what you learn to feel your best, look fit, and run strong, energized, and injury-free at ANY age!
Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone, and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!
Whether you're looking to ditch hormone havoc, break through a setback, or want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!
If you're an active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones, and fitness!
Maximizing Hormones, Physique & Running Through Perimenopause
#55 - Nuances of HIIT Based Strength Training & Running
In this episode, learn practical science-backed tips for recreational female runners. As a leading health, fitness, and women's integrative health expert, Louise clears up fitness myths and highlights why specific strength training strategies are key for women 35 and older. She explains why traditional high-intensity strength and cardio workouts may not be the best for runners, who already deal with high stress from endurance training. Instead, she recommends a balanced approach that includes targeted strength training, hormone-friendly running, nutrition, and lifestyle adjustments.
Listeners will learn how to manage stress, select running-specific exercises to prevent injury, and maximize energy, muscle, and fat loss. Louise also introduces the Breaking Through Wellness membership, offering runners and active women customized resources like metabolic conditioning, sports nutrition timing, integrative women's health education, done-for-you strength training workouts, strategic running programs for females, and coaching calls to optimize performance and well-being age 35 and beyond. Tune in to make fitness simple, strategic, and specific to you to crush your goals with less stress!
Visit https://www.breakingthroughwellness.com/ for our free nutrition guide, to join our new Membership or book a FREE 30-MINUTE CONSULT. Our industry-leading 1:1 Academy for active women, healthcare professionals and runners is filling fast, so don't wait!
Save 20% on Kion’s science-backed aminos supplement & clean products to superpower & unlock your perimenopause potential here.
Episode Highlights:
(0:00) Intro
(5:02) Personal journey: Lessons from career in sports science
(7:32) Cutting-edge science in women's fitness
(8:46) Achieving quick results through community-driven programs
(12:15) The field vs. the science: Breaking Through Wellness insights
(19:21) Importance of specific strength training for runners
(23:31) The pitfalls of HIIT for recreational runners
(27:19) Effective metabolic conditioning methods
(31:01) Outro
Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!
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