Maximizing Hormones, Physique & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.
Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications!
Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age!
Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!
Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!
If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!
Maximizing Hormones, Physique & Running Through Perimenopause
#122 - Part 1: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47
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Perimenopause does not have to be the beginning of decline, but can instead be the start of your strongest chapter!
In this inspiring success story, Louise, a leading expert for perimenopausal active women and runners, sits down with Jen, an everyday runner and mom who transformed her health, hormones, and body composition after years of frustration. Jen shares how anxiety, overtraining, fasting, and misinformation left her injured and stuck, despite doing everything she thought was “right.” The turning point came when she learned to fuel her body to build beautiful hormones and mitigate symptoms, apply specific targeted strength training, adjust her running, and work with her hormones instead of against them.
Listeners will take away a powerful reminder that thriving in perimenopause does not require extreme diets or complicated protocols. Simple yet strategic consistent habits are often the most effective. This episode also highlights how community support, understanding your body’s signals, and using whole foods strategically can improve energy, reduce inflammation, and restore confidence.
If you feel discouraged by changing hormones, stubborn belly fat, being told there is nothing you can do about your genetic predispositions, or frustrating injuries that make you question your future as an active woman, Jen’s story shows what is possible with the right approach, support, and mindset.
RESOURCES
Learn with my free nutrition guide and award-winning Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/
Take Injury Prevention for Women Runners 30+ or my Female Runners Guide to Support Optimal Ferritin Masterclasses mentioned here.
Grab a free monthly goal planning calendar & learn how to use it here.
Get $25 off Function’s comprehensive labs here or use code LVALENTINE11
Check out FullScript here where you can see curated supplement picks & save 20% off. A small portion of the sale goes back to support BTW. Thank you!
Save 20% off Kion’s science-backed products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing
Highlights:
(0:00) Intro
(3:02) Retreat and power of supportive community
(6:03) Rethinking running intensity and long-term health
(13:05) Jen’s journey into running for anxiety
(17:37) Midlife wake-up call and quitting alcohol
(22:20) Weight gain, injuries, and fasting mistakes
(24:30) Severe injury and fear of never running again
(27:11) Strength training and SI joint breakthroughs
(35:31) Nutrition label awareness and inflammation insights
(38:07) Simple fueling framework and sustainable habits
(41:06) Bloodwork improvements using food
(45:25) Genes, hormones, and personalized health approach
(48:00) Biological age improvements and body transformation
(51:53) Preview of part two
Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Email 💬 support@breakingthroughwellness.com
Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.