A Dose of Sass
Getting sassy about all the things that fire me up from diet culture to plus size fashion and everything in between.
An unfiltered chat about healing your relationship with food, body and exercise and learning how to just exist with confidence in a curvy body on the internet.
A Dose of Sass
new year, new me
Resharing one of my top episodes from 2024, and also because I stand by everything I say in this episode and you need to hear it again.
Stay tuned for my ✨just existing✨ challenge coming next week (Jan 5!) A 4-week practice in body neutrality where we're not going to focus on how to love yourself, stay motivated or finally stick to a diet, but to learn how to let yourself ✨just exist.✨ Have a little more grace for yourself, have thoughts of body and food consume a little less of your brain-space, and learn to make peace with yourself.
Happy New Year!
xo, Kaitlyn