In this episode we explore ways to discover your emotional origin story:
Identify the messages and conditioning you received about emotions in your upbringing
Identify the explicit and implicit rules about feelings in your home
How certain emotions were dealt with growing up
If emotions were talked about openly or withheld
Were emotions safe to express and feel in your home
Reactive vs Dismissive household
How does this early experience show up in your current relationships
How does it show up in how you view and experience your own emotions
Do you have negative beliefs about feelings
Ways to reparent/rewire
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
NEW: Local to AZ? Join me on Sundays for Sound Healing in Phoenix!
https://innerbloomsound.as.me/schedule.php
Check out my private practice website here:
https://www.raqueldeluccialmft.com/
Lets connect on IG! @the.raquel.deluccia
https://www.instagram.com/the.raquel.deluccia/
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!
In this episode we explore ways to discover your emotional origin story:
Identify the messages and conditioning you received about emotions in your upbringing
Identify the explicit and implicit rules about feelings in your home
How certain emotions were dealt with growing up
If emotions were talked about openly or withheld
Were emotions safe to express and feel in your home
Reactive vs Dismissive household
How does this early experience show up in your current relationships
How does it show up in how you view and experience your own emotions
Do you have negative beliefs about feelings
Ways to reparent/rewire
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
NEW: Local to AZ? Join me on Sundays for Sound Healing in Phoenix!
https://innerbloomsound.as.me/schedule.php
Check out my private practice website here:
https://www.raqueldeluccialmft.com/
Lets connect on IG! @the.raquel.deluccia
https://www.instagram.com/the.raquel.deluccia/
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!