"The theme that moves through each of my therapy clients like a thread, is their relationship with their emotions."
In this episode we discuss 3 types of relationships we can have with our emotions:
1.Healthy/Balanced
2.Unhealthy/Intense
3.Unhealthy/Averse*
*I refer to this as absent in the show but it is actually averse
We discuss each type in detail and how to move toward a healthy/balanced relationship with our emotions.
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
NEW: Local to AZ? Join me on Sundays for Sound Healing in Phoenix!
https://innerbloomsound.as.me/schedule.php
Check out my private practice website here:
https://www.raqueldeluccialmft.com/
Lets connect on IG! @the.raquel.deluccia
https://www.instagram.com/the.raquel.deluccia/
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!
"The theme that moves through each of my therapy clients like a thread, is their relationship with their emotions."
In this episode we discuss 3 types of relationships we can have with our emotions:
1.Healthy/Balanced
2.Unhealthy/Intense
3.Unhealthy/Averse*
*I refer to this as absent in the show but it is actually averse
We discuss each type in detail and how to move toward a healthy/balanced relationship with our emotions.
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
NEW: Local to AZ? Join me on Sundays for Sound Healing in Phoenix!
https://innerbloomsound.as.me/schedule.php
Check out my private practice website here:
https://www.raqueldeluccialmft.com/
Lets connect on IG! @the.raquel.deluccia
https://www.instagram.com/the.raquel.deluccia/
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!