In this episode we discuss ways to process through and cope with a variety of emotions that arise during the holiday season. I provide actionable steps to soothe unpleasant emotions and create an alternate feeling state during the holiday season.
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
NEW: Local to AZ? Join me on Sundays for Sound Healing in Phoenix!
https://innerbloomsound.as.me/schedule.php
Check out my private practice website here:
https://www.raqueldeluccialmft.com/
Lets connect on IG! @the.raquel.deluccia
https://www.instagram.com/the.raquel.deluccia/
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!
In this episode we discuss ways to process through and cope with a variety of emotions that arise during the holiday season. I provide actionable steps to soothe unpleasant emotions and create an alternate feeling state during the holiday season.
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
NEW: Local to AZ? Join me on Sundays for Sound Healing in Phoenix!
https://innerbloomsound.as.me/schedule.php
Check out my private practice website here:
https://www.raqueldeluccialmft.com/
Lets connect on IG! @the.raquel.deluccia
https://www.instagram.com/the.raquel.deluccia/
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!