Feel and Find Out

How to do an emotional audit (self check-in)

February 23, 2024 Season 1 Episode 14
How to do an emotional audit (self check-in)
Feel and Find Out
More Info
Feel and Find Out
How to do an emotional audit (self check-in)
Feb 23, 2024 Season 1 Episode 14

On today's episode, I just have a question for you. 

How are you doing? How are you feeling?

Does this answer come to you quickly such as "good, fine."

 Are you able to identify the exact feeling state you are in?

OR do you have a hard time identifying how you feel?

On this episode I help you take a quick emotional audit so you can feel and find out

Coming soon: My online course EVOKE. In Evoke I will teach you my BEFELT method and help you learn to identify, experience, embrace and express your emotions so you can live out your most connected relationships. Stay tuned!

Audio is wonky on last 30 seconds , whoops!

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

NEW: Local to AZ? Join me on Sundays for Sound Healing in Phoenix!
https://innerbloomsound.as.me/schedule.php

Check out my private practice website here:
https://www.raqueldeluccialmft.com/

Lets connect on IG! @the.raquel.deluccia
https://www.instagram.com/the.raquel.deluccia/

Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Show Notes

On today's episode, I just have a question for you. 

How are you doing? How are you feeling?

Does this answer come to you quickly such as "good, fine."

 Are you able to identify the exact feeling state you are in?

OR do you have a hard time identifying how you feel?

On this episode I help you take a quick emotional audit so you can feel and find out

Coming soon: My online course EVOKE. In Evoke I will teach you my BEFELT method and help you learn to identify, experience, embrace and express your emotions so you can live out your most connected relationships. Stay tuned!

Audio is wonky on last 30 seconds , whoops!

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

NEW: Local to AZ? Join me on Sundays for Sound Healing in Phoenix!
https://innerbloomsound.as.me/schedule.php

Check out my private practice website here:
https://www.raqueldeluccialmft.com/

Lets connect on IG! @the.raquel.deluccia
https://www.instagram.com/the.raquel.deluccia/

Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!