Feel and Find Out

Navigating Holiday Feels

Raquel DeLuccia, MA, LMFT Season 1 Episode 5

In this episode we discuss ways to process through and cope with a variety of emotions that arise during the holiday season. I provide actionable steps to soothe unpleasant emotions and create an alternate feeling state during the holiday season.


Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

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