Feel and Find Out

How Do You Want to Feel Next Year?

Raquel DeLuccia, MA, LMFT Season 1 Episode 6

As we embark on the end of 2023 and the beginning of 2024, we explore the question: how do I want to feel next year?

Take time to reflect on this last year and what the dominant feeling state was that you experienced, and what you would like to invite in this next year?

Some feelings to consider inviting in:

Trust, security, joy, ease, peace, excitement, stability, patience

Ways to shift the notion of what you don’t want to feel into what you DO like to welcome 

See you all in 2024!

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

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