The Loneliness Project: Connection after 50 with Pam & Karyn
Life gets lonely after the kids leave the nest. If you're craving connection, conversation, and community, we've got your back. Karyn, newly fifty years old, and Pam, now empty nesting, are inviting you to their weekly deep, yet fun girl chats about everything that happens in your second chapter of life. No matter where you live in the world, all gals over 50 are welcome here. Connection through all the ties that bind us is our goal-- elderly parents, finances, relationships, managing adult kids, grief, saying no, when it's time to leave a friendship, mature skincare, fashion... and so much more! It's all on the table and we can't wait to share this golden journey with you. We want your feedback. Email your comments and episode suggestions to pamkarynpod@gmail.com.
The Loneliness Project: Connection after 50 with Pam & Karyn
EP 43: Crazy Cool Health Builders You’ve Never Heard Of: Part II
Part II is here, and we’re diving deep into the wild world of hormone balance and gut health. From DHEA cream and phage therapy to Thaena poop pills (yes, really). Pam and Karyn get real about their own menopausal journeys, the power of individualized hormone care, and how to finally have that conversation with your doctor. Plus, the truth about where the science of antibiotics is really going, how to rotate your probiotics, what “die off” is, and the best fermented food-based options for a happy gut after 50.