The Loneliness Project: Connection after 50 with Pam & Karyn

Daybooking for wellbeing

Karyn and Pam

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0:00 | 51:16

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..We discuss all the benefits of day logging, including how different styles can help us from organization to anger control.  Pam shares a tear jerking entry towards the end of the episode.

 Send us questions or comments at pamkaryn.com@gmail.com, through a text here, or in the comments section.