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DrMelanieEmpowers Presents: Growing Up, the Age of Your Emotions
Growing Up, the Age of Your Emotions podcast is a place for you to recognize at what level or age you engage with others. Most often our feelings, interactions, or reactions are based on past experiences. The current situations or engagement brings to light what we may have buried, or thought had been resolved. This is not a therapy session, nor do we give advice on what you should or should not do. We do discuss events and ask "What is the age of that or your emotion?" Join us as you will find the conversations to be enlightening and beneficial as you are learning and Growing Up.
DrMelanieEmpowers Presents: Growing Up, the Age of Your Emotions
Intro: Growing Up: The Age of Your Emotions
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This is the first episode of the Growing Up podcast. An overview of what we will discuss, audience interaction, and why this podcast was created. We talk a bit about how our emotions often are not our current age. As a matter of fact, people usually react, interact, or engage with others based on past experiences, not necessarily based on the present moment.
Growing Up: The Age of Your Emotions is a reflective, eye‑opening podcast that helps you understand the emotional age behind your reactions, relationships, and everyday interactions. At its core, the show invites you to explore how much of what you feel today is shaped by experiences from years ago, and how those buried emotional moments still influence the way you show up in the world.
Each episode creates a thoughtful space to examine the stories, triggers, and patterns that surface in adulthood but originate in childhood or earlier life chapters. Rather than offering therapy or advice, the podcast asks powerful questions, such as “What is the age of that emotion?” that guide you toward deeper self‑awareness and emotional maturity.
Listeners describe the conversations as enlightening, grounding, and transformative — a weekly opportunity to grow, heal, and understand yourself with more clarity and compassion.
Dr. Melanie Empowers is not a licensed mental health provider, therapist, or counselor. The content shared through this podcast is for educational, personal growth, and leadership development purposes only and is not intended to diagnose, treat, or replace professional mental health care.
Dr. Melanie holds a Doctor of Management in Organizational Leadership and is a highly experienced leadership professional with over 30 years in Corporate IT, specializing in leadership and organizational development. She also holds multiple professional certifications, including being a Professional Certified Coach (PCC) through an ICF‑credentialed institution.
The insights shared here are grounded in leadership experience, coaching practice, and organizational expertise. If you are in need of mental health support, please seek guidance from a licensed mental health professional in your area.
We hope the podcast topics are interesting enough to keep you tuning in regularly and participating.
Until next time,
Peace and understanding,
DrMelanieEmpowers
https://drmelanieempowers.com