Ditch Your S.M.A.R.T. Goals & Level Up Your Vibe

Are you a seasoned professional woman (15+ years in the game) feeling…

• Bored? Like your career is stuck on repeat?
• Tired? Drained by the constant pressure and endless to-do lists?
• Stuck? Despite hitting your "smart" goals, you're not feeling fulfilled?

If you're nodding along, this episode is a must-listen! Host, Zenica Chatman challenges the conventional wisdom of relying solely on SMART goals for personal and professional development, especially for women who've been navigating the workforce for over a decade.

00:00 Introduction to Non-SMART Goals

00:28 History and Concept of SMART Goals

01:23 Challenges with SMART Goals

07:08 Intrinsic vs. Extrinsic Motivation

08:18 Cognitive Dissonance and Goal Alignment

09:54 Rethinking Realistic Goals

13:23 Process-Oriented Goal Setting

15:53 Personalized Goal Setting Frameworks

20:46 VIP Coaching and Final Thoughts

Want to dive deeper? Email Zenica with your biggest "aha!" moments from this episode and any decisions you're making to level up your vibe!

Ready for a total career glow-up? Learn more about the Recover from Overwork VIP Day, a coaching intensive designed for women ready to redefine success without burning out.  

https://calendly.com/zenica-zenicachatman/30min 

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