Burnout By Design: It's not You It's the System

In this episode of the Dare to Disrupt Podcast, Zenica explores the unique challenges faced by working women, particularly black women, in navigating burnout as a result of workplace toxicity. She discusses the systemic issues that contribute to feelings of inadequacy and the normalization of chaos in professional environments. Zenica emphasizes the importance of acknowledging emotions, setting boundaries, and understanding the flawed meritocracy that often leads to burnout. This episode encourages listeners to reclaim their worth beyond productivity and to recognize the impact of systemic challenges on their professional lives.

Chapters

00:00 Introduction to the Series and Theme of Burnout
03:39 Understanding Workplace Toxicity and Its Impact
06:32 The Struggle with Productivity and Boundaries
09:21 The Myth of Meritocracy in the Workplace
12:38 Acknowledging Emotions and the Role of Reflection
15:17 Reclaiming Worth Beyond Productivity