Ask a Coach: How to Move Forward When You're Paralyzed With Fear

In this episode, Zenica addresses the challenges faced by individuals coming out of toxic work environments, particularly focusing on the paralysis caused by fear and offers practical coaching strategies to help listeners identify their fears, understand their nature, and develop actionable plans to overcome them, ultimately empowering them to reclaim their power and maximize their impact. Got a question for Zenica, email them to zenica@zenicachatman.com

A Few Key Themes: 

• Many people feel paralyzed by fear after toxic work experiences.
• Common advice to is often unhelpful.
• Recovering from a toxic environment requires time to rebuild confidence.
• Fear can manifest in various forms, including fear of failure and fear of success.
• Identifying the specific nature of fear is crucial for overcoming it.
• Worst-case scenarios often exaggerate the reality of fear.
• Understanding the likelihood of fears can help mitigate them.
• Creating a plan can help manage fear effectively.