Why Rest Feels Wrong (Even When You Know You Need It)

In this episode, Zenica explores the guilt associated with rest, particularly among overworked women, especially black women. She discusses the cultural conditioning that leads to this guilt, the historical context of work and rest, and the importance of giving yourself permission to rest. Zenica emphasizes that rest isn't just about time or sleep, but about reclaiming your identity and understanding the benefits of rest. She encourages listeners to reflect on their own beliefs about rest and offers a personalized 'reclaiming my time audit' to help them find balance and joy in their lives.

Chapters
00:00 The Guilt of Resting
09:49 Cultural Conditioning and Identity
12:09 Permission to Rest and Reclaiming Time