Unlocking Workplace Wellbeing with Phil Wolffe

In this episode of the podcast, we dive into the topic of workplace wellbeing with Phil Wolffe, a Wellbeing Specialist and Director of Kinex Health. We had a great conversation about the significance of meaningful connections and the impact of cultivating wellbeing in our workplaces. From managing stress and mitigating burnout to optimising performance, Phil lays out distinct strategies for cultivating a high-functioning team environment.

This episode also highlights the important role of mindset in wellbeing, incorporating an in-depth understanding of wellbeing as a skill. So tune in for some great advice designed to help you reach your full potential in your work and life.

Get in touch with Phil: www.kinexhealth.com.au.

For the full show notes and transcript, click here.

Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

Chapters

• 1:25 Phil's journey to becoming a Workplace Wellbeing Specialist
• 6:40 The power of prevention in wellbeing
• 8:47 Understanding wellbeing and its importance for leaders
• 13:12 Phil's personal approach to wellbeing
• 16:04 The difference between Passive and Active Recovery
• 20:23 Wellness is a skill that can be improved and mastered
• 26:55 The hardest part of working out is putting on your shoes
• 29:17 The role of mindset in wellbeing
• 33:13 The business case for wellbeing in the workplace
• 40:31 What does a good wellbeing program look like
• 51:56 How we can prevent burnout in ourselves and in our team
• 59:02 Quick wins for implementing wellbeing in your team
• 1:04:52 Phil's tip to really understand how someone is doing