The Balanced Leader Podcast
The Balanced Leader Podcast tackles the biggest challenge facing today's leaders: how to drive exceptional results without burning out. Host Rob Hills, a leadership and wellbeing expert, combines proven leadership principles with sustainable performance strategies to help you lead more effectively.
Each episode delivers practical insights on building high-performing teams while creating healthier work environments. Whether you're exploring fundamental leadership concepts, learning from experts guests or discovering new approaches to sustainable success, you'll gain actionable strategies to elevate both your leadership impact and your team's wellbeing.
Join us to discover how the best leaders achieve outstanding results while maintaining balance - because sustainable high performance is the future of leadership.
The Balanced Leader Podcast
Mastering Happiness in Life and Leadership with Declan Edwards
In this episode of the Balanced Leader Podcast, guest Declan Edwards, a happiness researcher and founder of BU Happiness College, discusses the transformative power of positive psychology and its application in both personal development and the workplace. Declan shares his own journey from struggling with self-doubt and anxiety to becoming a prominent figure in the field of happiness research.
He emphasizes that happiness is a skill that can be learned and perfected over time, advocating for the teaching of emotional intelligence, stress management, and resilience as part of earlier education.
The discussion covers the impact of happiness on workplace productivity and the importance of cultivating a culture that values employee well-being. Declan provides practical advice on improving happiness and well-being through self-awareness, boundary setting, compassion, and self-care.
This episode highlights the necessity of embracing happiness as a strategic advantage in both personal life and professional environments.
Get in touch with Declan: www.buhappinesscollege.com
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/