Paris Kontelj shares her powerful journey of recovering from anorexia, bulimia, and binge eating disorder, after years of hospitalisations, relapses, and deep struggles with body dysmorphia. We dive into the intersection of autism and...

The video for this episode can be viewed on YouTube here: https://youtu.be/Kf_9xELQlVQIf you've been dealing with mysterious symptoms like brain fog, fatigue, or chronic inflammation, mould t...

Autistic burnout is something many of us experience, but after years of trial and error, I’ve discovered a system that works for me: autistic flow. This episode breaks down how I manage my energy, build strong foundations, and maintain balance ...

The video for this episode is available on YouTube. 🚀 In this episode, I sit down with Marty Dunn, an Australian Paralympian who turned a life-changing motorcycle accident into an inspiring...

🚀 In this episode, I break down the Three R’s of Personal Growth: Recognise, Redirect, and Realise. This universal cycle applies to everything—from meditation to fitness to mindset shifts. Ever noticed how something catches your a...