Ready 2 Run
Ready2Run is a podcast for people who love to run. You might run parkrun, half marathons, marathons, for fun - whatever your reason for running this podcast is there for you to help you with your running goals.
In each episode, you will hear from an expert speaker, on topics we think will be valuable to keep you fit, healthy, and loving running. You will hear from me and a co-host chatting about current running news plus you will hear from some runners about their favourite runs.
We hope you enjoy.
Ready 2 Run
Ep 2 - Lauren Atlee - Physiotherapist
Riley and I chat with Lauren Atlee from Lifetsyle Physio. In particular we chat about load and how it has an effect on you as a runner getting injured. We look at some metrics to really hone into and discuss what Perceived Exertion is.
We hope you enjoy.
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