The Project: Health Wellness and psychology  Podcast Artwork Image

The Project: Health Wellness and psychology

The Project Kuwait

The Project exists to lead, move, and inspire. We help you create the best years of your health by sharing advice and interviews on well-being with a worldly network of health wellness and psychology experts. Each host and guest comes from wildly different backgrounds giving listeners a well-rounded perspective on the state of the health and wellness industry. Join the conversation as we sift through and simplify the health information that's causing you pain.Meet Mahdi! He's a proud, baseball-obsessed Kuwaiti father that sticks up for the average Joe and likes to stir the pot of the fitness industry. Mahdi's mission is to make a difference for parents from a holistic perspective as a father and husband. He aims to empower people by providing knowledge to help them take control of their lives and not base it on a diet or a machine. Meet Meg! She's a stress terminator building confidence in populations where the message is the opposite. Using movement, mindfulness, and nutrition Meg helps pull possible out of the impossible. Her wellness journey has taken her to more than 20 countries. Her expertise lies in preparing, mobilizing, and strengthening mind – body connections to preserve and enhance health as you age.Meet Haya! Holds a PHD in strength and smarts!Dr. Dinkha is a professor and a Licensed Clinical Psychologist who has lived and studied in the United States. She has published various professional papers and made presentations at international conferences. Dr. Dinkha’s research focuses on cultural issues as it relates to human behavior and cognitive restructuring. This includes such factors as identity, depression, violence prevention, discrimination, motivation, and satisfaction with students, laborers and domestic workers.

Recent Episodes

#1 Fitness Podcast Co-Host Justin Andrews of MindPump Breaks Down Training for Performance, Effective Training models and Programs for Athletes and Common Misconceptions October 18, 2020 Episode artwork Psyched with Dr.D: The psychology of the presidential election, media manipulation, Human Resources and KPI’s, Marketing and it’s effects is Trump the greatest of all time!October 08, 2020 Episode artwork Dietless Living with Katie GordonOctober 05, 2020 Episode artwork Psyched with Dr.D: When you need to say no and set boundaries, Social masks that protect us and hurt us! October 04, 2020 Episode artwork What’s in your supplements? How can you find out if it’s safe ? Rafael Ferreira From talks about testing and much more! September 27, 2020 Episode artwork Psyched with Dr.D: Pain and the perception of pain, how to reset our mindset around pain, current events the spike in numbers, vaccines that have failed, politics mixed in with vaccines, masks hacks and why we should wear them! September 25, 2020 Episode artwork All things sports, baseball, basketball, football and the death of CrossFit with K-TacticSeptember 22, 2020 Episode artwork Diet myths and tricks with Dr. Besma Almusallam! Find out the truth behind some of the most popular diet plans sold by the “ top dietitians” September 20, 2020 Episode artwork Psyched with Dr.D: Dr. Arezou Harraf the mentality of human resource management, Reacclimating to work post quarantine, the employee and employer hats, safety procedures of organizations and attendance! September 16, 2020 Episode artwork Omar Al-Sharhan and Mahdi Al-Own discuss: gyms opening post lockdown and the rules, taking a knee in sports, the rise of Saudi Arabia in CrossFit, politics and sport, crybaby referees, Government involvement in leagues, Kuwait’s top athletesSeptember 15, 2020 Episode artwork Sports performance and athletic training with Eric D'Agati: know the difference and recognize good programming vs bad sports programming September 11, 2020 Episode artwork Psyched with Dr.D: firing people part 2, social anxiety and how to deal with post quarantine anxiety and some notes how how to find a good trainer! September 11, 2020 Episode artwork GAVIN ROUTLEDGE: Finding YOUR fastest way to pain relief, Understanding the causes of lower back pain, What is sciatica and do I have it? How the industry thrives on you never making a long- term recovery from your painSeptember 06, 2020 Episode artwork Psyched with Dr.D: Attachment to trainers and psychologist, self-confidence and titles, trusting the people you follow and know for good advice, diagnosing disorders and depression, attachment to loved ones who leave and how to over come it!September 02, 2020 Episode artwork Sherin Al-Bloushi (@Sherinsprinkles) Social awareness and responsibility during Covid-19 how to donate in Kuwait, inside the marketing of big box gyms, online efforts during Covid-19 and the aftermath, NMP programming and it’s benefits August 30, 2020 Episode artwork Psyched with Dr.D: dealing with trauma post Catastrophic disasters such as Lebanon 🇱🇧 August 25, 2020 Episode artwork Chris Ruder, Spikeball Founder and CEO Discusses: Developing a new sport, creating a community and diversifying your marketing by developing relationships that last! August 23, 2020 Episode artwork Psyched with Dr.D: Emotional wounds and trauma! How to deal with with emotional wounds and trauma that will not healAugust 22, 2020 Episode artwork Who are Kuwait’s best athletes?August 20, 2020 Episode artwork Health with Hana! Pull-up progressions, Apps from around the GCC and dealing with Covid-19August 16, 2020 Episode artwork How to find the right coach for the right reasons! What to look for in your next personal trainer, how he or she should act during PT’s and the warning signs of a bad trainer! August 15, 2020 Episode artwork Psyched with Dr.D: Kyra Zeidan discusses parenting tips and language therapy!August 12, 2020 Episode artwork عبد الله العوضي Training for Warriors ( TFW )August 09, 2020 Episode artwork Psyched with Dr.D: How psychologist get abused by there clients! What you should not be doing to you psychologist or coach! August 04, 2020 Episode artwork The Expat Series: Meg and Danica sit with the Social Work Society of Kuwait founder Bibi Al Sabah to discuss dignity and protecting victims of human rights abuse. August 02, 2020 Episode artwork