The Project: Kuwait

Managing Motivation, First steps to the gym, Tips to get going and more

November 20, 2018 Season 1 Episode 2
The Project: Kuwait
Managing Motivation, First steps to the gym, Tips to get going and more
Chapters
The Project: Kuwait
Managing Motivation, First steps to the gym, Tips to get going and more
Nov 20, 2018 Season 1 Episode 2
Meg Guthmiller, Liam Glynn, Mahdi Aloun
Debunking lies about your motivation.
Show Notes

Is there a difference between motivation and inspiration? Join us for a discussion on a few common myths surrounding healthy habits. 

Lie #1: You have to be inspired to do healthy habits.

Life #2 You should always feel motivated to do them.

Lie #3 Your coach and experts are always motivated to do them.

By the end of this episode you’ll be able to clearly identify what you need to put in place to get things done, what needs to happen for you to be effective, and why “not enough time” isn’t the problem you think it is.

For more, follow us on Instagram @theprojectkuwait 


Hosted by: Meg Guthmiller, Liam Glynn, Mahdi Aloun

Resources / Tags: Precision Nutrition, Lost and Found Wellness, The Project Training System, Mahdi Aloun, health, fitness, workout, Kuwait 





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